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Sweet sexual urges

A poor diet can lead to a lackluster sex life, while some foods have the power to make you feel sexier or prime your body for some mind-blowing booty. A healthy balance of vitamins and minerals keeps your endocrine system humming, which in turn regulates the production of the hormones estrogen and testosterone, essential for sexual desire and performance, says Cammi Balleck, PhD, a naturopathic physician and author of Making Happy Happen. So you could call good food and good sex a positive feedback loop. Here, eight foods plus one meal! Celery contains chemicals called androsterone and adrostenal, which make us feel more sexually attractive, says Balleck.
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The Truth About Men, Women And Libido

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28 Sex Drive Boosting Foods - Aphrodisiac Foods to Increase Sex Drive

Researchers concluded that levels of sexual desire were higher in women who were moderate drinkers of red wine than in their counterparts who preferred other alcoholic drinks, or were teetotal. One theory put forward by the team of Italian doctors who carried out the study is that chemical compounds found in red wine may improve sexual functioning by increasing blood flow to key areas of the body. The researchers said: "While this finding needs to be interpreted with some caution, it nevertheless suggests a potential relationship between red wine consumption and better sexuality. In the project, described as the first to examine red wine intake and women's sexual function, doctors at the University of Florence recruited women aged 18 to The women, none of whom had reported a sexual health problem, were split into three groups — those who regularly consumed one or two glasses of red wine a day, those who consumed less than one glass a day of any sort of wine or other alcohol, and those who were teetotal. Women who drank more than two glasses a day were excluded from the study to avoid the possible confounding effects of drunkenness. Council launches guide to sexual health for over 50s.
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Sexual desire

From eating chocolate and using lube through to pelvic exercises and supplements, here are 11 things to try if you feel your libido is lower than you want it to be. Shona Wilkinson, a nutritionist at SuperfoodUK. This is further going to worsen the problem of low libido. Good blood flow to your sexual organs is vital for arousal, sexual stimulation and pleasure.
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Dark chocolate. You hardly need a reason to indulge in terrific treats like this formidable trio, but turns out, there is one really good one: they, along with a delicious array of other foods, can boost your sex drive. See what other foods R. Don't forget to pin this story for later and follow Redbook on Pinterest for more ideas!

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Video сomments (10)

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